🥬 The Leek: Cultivation, Health Benefits, and Medicinal Properties
Introduction
Leek (Allium ampeloprasum var. porrum) is a nutritious vegetable from the Amaryllidaceae family, closely related to onions and garlic. Known for its mild, onion-like flavor and long white stalks, leek is widely used in soups, stews, and salads. It is rich in vitamins A, C, K, folate, and minerals such as iron, calcium, and manganese. Beyond its culinary use, leek is valued for its medicinal properties, supporting heart health, digestion, and immunity.
