🌿 The Swiss Chard: Cultivation, Health Benefits, and Medicinal Properties
Introduction
Swiss Chard (Beta vulgaris subsp. cicla), also known simply as chard, is a leafy green vegetable belonging to the Amaranthaceae family. Closely related to beetroot, Swiss chard is known for its large, tender leaves and colorful stems that range from red and yellow to white and green. It is a rich source of vitamins A, C, K, and minerals like magnesium, potassium, and iron.
This nutritious vegetable is highly valued for both its culinary versatility and medicinal properties, and it grows well in a variety of climates, making it a profitable crop for farmers and home gardeners.
