The Arugula – Cultivation, Health Benefits, and Medicinal Properties
Introduction
Arugula (Eruca vesicaria), also known as rocket, rucola, or garden rocket, is a leafy green vegetable from the mustard family (Brassicaceae). It is known for its peppery flavor, tender leaves, and powerful nutritional profile. Arugula is widely used in salads, soups, and pasta dishes and is prized for its numerous health and medicinal benefits.
