🌿 The Lettuce: Cultivation, Health Benefits, and Medicinal Properties
Introduction
Lettuce (Lactuca sativa) is one of the most popular leafy vegetables cultivated worldwide for its crisp texture and refreshing flavor. Commonly used in salads, sandwiches, and wraps, lettuce is a vital part of a healthy diet due to its high water content, low calories, and rich nutrient profile. It belongs to the Asteraceae family and is mainly cultivated for its tender leaves.
